Weigh In record (no journal entry) for 14 August 2013
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155.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2846 kcal
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Fat: 94.83g | Prot: 107.55g | Carb: 393.37g.
Breakfast: Bananas , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Trader Joe's Maple and Brown Sugar Instant Oatmeal, Trader Joe's Dried Wild Blueberries. Lunch: Chicken or Turkey Salad, Target Hamburger Bun. Dinner: Beef Steak, Noodles & Company Pad Thai (Regular), Apples , Plums . more...
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3152 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours and 30 minutes, Driving - 2 hours. more...
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steady weight
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anthchez's weight history
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