smeaglez's Journal, 15 August 2013

137.8 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 84.17g | Prot: 70.95g | Carb: 223.92g.   Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Chicken or Turkey Parmigiana, Deep Fried Potato French Fries (from Frozen), Sauvignon Blanc Wine. Snacks/Other: Almond Spekulatius, Crunchy Nut Cornflakes, Sponge Cake without Icing, Peppermint, Chocolate Chip Biscuits (with Margarine), Reduced Fat Cappuccino. more...

1860 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...