Weigh In record (no journal entry) for 14 August 2013
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220.4 lb
Lost so far: 6.8 lb.
Still to go: 65.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2013:
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1379 kcal
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Fat: 64.63g | Prot: 66.30g | Carb: 150.80g.
Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Stove Top Chicken Flavor Stuffing Mix, Zucchini (with Salt, Drained, Cooked, Boiled), Cucumber Salad with Vinegar. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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gaining 2.8 lb a week
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