SyVag's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2013:
675 kcal Fat: 29.00g | Prot: 47.00g | Carb: 50.00g.   Lunch: Zaxby's Lite Vinaigrette Dressing, Zaxby's Garden House Zalad with Grilled Chicken Fillet. more...
2069 kcal Activities & Exercise: treadmill run/jog - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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