Weigh In record (no journal entry) for 14 August 2013
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198.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2591 kcal
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Fat: 90.72g | Prot: 76.47g | Carb: 377.04g.
Breakfast: Starbucks Mocha Frappuccino (Venti), Bananas . Lunch: Coca-Cola Coca-Cola Classic Soda, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: American Cheese, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Kettle Brand Sea Salt Potato Chips, Costco Ciabatta Rolls. Snacks/Other: Winchell's Chocolate Cake Donut - Chocolate Iced, Winchell's Filled Jelly Donut - Raspberry with Glaze. more...
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2851 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 3.5 lb a week
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