Weigh In record (no journal entry) for 14 August 2013
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240.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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380 kcal
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Fat: 12.00g | Prot: 20.00g | Carb: 50.00g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Shakes - Creamy Milk Chocolate. more...
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losing 3.5 lb a week
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