Weigh In record (no journal entry) for 14 August 2013
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185.4 lb
Lost so far: 46.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1730 kcal
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Fat: 37.01g | Prot: 134.37g | Carb: 207.09g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Hard-Boiled Egg, Roti. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Cooked Fish, White Rice (Short-Grain, Cooked). Dinner: Chicken (Skin Not Eaten), White Rice (Long-Grain, Cooked). more...
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2949 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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losing 1.5 lb a week
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