sarbear757's Journal, 14 August 2013

156.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1410 kcal

Fat: 60.50g | Prot: 49.00g | Carb: 167.00g.   Lunch: Chick-fil-A Chocolate Chunk Cookie, Lay's Classic Potato Chips (28.3g), Wendy's Honey Mustard Sauce, Chick-fil-A Chicken Sandwich. Dinner: Kraft Deluxe Macaroni & Cheese Dinner. Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. more...

2318 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 10 hours. more...