Weigh In record (no journal entry) for 14 August 2013
|
216.0 lb
Lost so far: 7.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2013:
|
1642 kcal
|
Fat: 78.52g | Prot: 80.09g | Carb: 170.16g.
Breakfast: Weight Watchers Canadian Style Bacon English Muffin Sandwich. Lunch: Pringles Snack Stacks Sour Cream & Onion Potato Crisps, Sargento Ultra Thin Sliced Colby-Jack Cheese, Oscar Mayer Thin Sliced Turkey Breast, Thomas' Bagel Thins - Everything. Dinner: Arby's Curly Fries (Small), Sargento Ultra Thin Sliced Colby-Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Peter Pan Honey Roasted Creamy Peanut Butter, Wal-Mart Gala Apple. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetpeaduvall's weight history
|