Weigh In record (no journal entry) for 14 August 2013
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151.6 lb
Lost so far: 20.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1544 kcal
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Fat: 48.68g | Prot: 45.03g | Carb: 192.61g.
Breakfast: Roma Tomatoes, Salsa, Earthbound Farm Romaine, La Tortilla Factory Smart & Delicious Multi Grain Soft Wraps, Boca Meatless Ground Crumbles, Rosarita Vegetarian Refried Beans. Lunch: Sabra Roasted Red Pepper Hummus, Rold Gold Classic Style Tiny Twists Pretzels, Carrots. Dinner: Tortilla Corn Chips, Guacamole, Strawberry Margarita. more...
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losing 0.4 lb a week
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