Don Dizzisel's Journal, 14 August 2013

216.6 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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3176 kcal

Fat: 113.42g | Prot: 107.94g | Carb: 445.97g.   Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Subway 6" Steak & Cheese, Pepsi Pepsi (Can), Pizza with Meat, Checkers Bacon Roadhouse Burger. Snacks/Other: Pepsi Pepsi (Can), Zachary Gum Drops. more...

2710 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...