Weigh In record (no journal entry) for 07 December 2010
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155.0 lb
Lost so far: 2.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1405 kcal
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Fat: 58.24g | Prot: 50.78g | Carb: 174.57g.
Breakfast: Coffee (Brewed From Grounds), Granola Cereal, Red Raspberries, Lowfat Plain Yogurt. Lunch: Mayonnaise, Baby Carrots, Chicken Hot Dogs. Dinner: Turkey Meatloaf Muffins, Organic Sweet Potato Soup. Snacks/Other: Grapes, Strawberry Banana Frozen Yogurt, Cheddar Cheese, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Freshly Squeezed Grapefruit Juice. more...
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1911 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Desk Work - 2 hours, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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