Weigh In record (no journal entry) for 07 December 2010
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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2572 kcal
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Fat: 77.49g | Prot: 110.05g | Carb: 377.39g.
Breakfast: yoplait key lime, strawberries, oatmeal, Coffee (Brewed From Grounds) , Sugar, Coffee Creamer. Lunch: tap water, Minestrone Authentic San Francisco Soup, kumquat, angelfood. Dinner: hunan beef, sweet and sour chicken, lemon cake, hostess sno ball, skim milk, orange juice, chow mein. Snacks/Other: coke zero, cheddar tillamook, ole. more...
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3502 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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losing 0.5 lb a week
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