Weigh In record (no journal entry) for 14 August 2013
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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3413 kcal
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Fat: 135.75g | Prot: 86.79g | Carb: 485.03g.
Breakfast: Peanut Butter, Pear (Cooked or Canned), Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Mexican Rice, Pepsi (16 oz), Burrito with Beans, Enchilada with Cheese. Dinner: Snack Cracker, Dry or Hard Salami. Snacks/Other: Sugar Cookies (Includes Vanilla), Coca-Cola Classic (7.5 oz), Coke Zero, Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies. more...
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3204 kcal
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Activities & Exercise:
Sitting - 14 hours and 50 minutes, Housework - 15 minutes, Driving - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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