Weigh In record (no journal entry) for 07 December 2010
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167.4 lb
Lost so far: 23.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1839 kcal
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Fat: 133.69g | Prot: 95.28g | Carb: 65.40g.
Breakfast: Splenda with Fiber, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Real Mayonnaise, Boiled egg, Herb and Garlic Tuna Creations, cheese slice great value, barbeque pork skins. Dinner: grilled chicken , ranch burger king, Side Salad, Splenda with Fiber, Heavy Cream. Snacks/Other: egg nog. more...
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2513 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 5 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.2 lb a week
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