Weigh In record (no journal entry) for 14 August 2013
|
250.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2013:
|
1747 kcal
|
Fat: 57.00g | Prot: 154.50g | Carb: 160.58g.
Breakfast: Pancake Syrup (Reduced Calorie), Homestyle Waffles, Nectar Strawberry Kiwi Whey Protein Isolate, Essential Amino Energy - Fruit Fusion, Nectar Strawberry Kiwi Whey Protein Isolate, Natural Creamy Peanut Butter, Crunchy Granola Bars - Oats 'N Honey. Lunch: tuna-oil vital choice, Kraft Miracle Whip Light Dressing, Papa Pita Greek pita bread, Finlandia Light Swiss Cheese. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|