wade17's Journal, 14 August 2013

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 108.92g | Prot: 154.50g | Carb: 229.00g.   Breakfast: Smart & Delicious Low Carb High Fiber Original Tortillas, Creamy Peanut Butter. Lunch: Smart & Delicious Low Carb High Fiber Original Tortillas, Creamy Peanut Butter. Dinner: Zante Currants, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Honey Clusters Cereal, Skim or Nonfat Milk (Calcium Fortified), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cheese Pizza. more...

2451 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...