Weigh In record (no journal entry) for 14 August 2013
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213.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1141 kcal
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Fat: 36.49g | Prot: 116.31g | Carb: 103.17g.
Breakfast: Organic Hemp Protein Powder, Total Vegan Protein Shake. Lunch: Chicken, Cilantro-Lime Brown Rice, Lettuce, Black Beans, Corn Salsa. Dinner: Chicken Sausage, Cooked Turnip. more...
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gaining 1.4 lb a week
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