Weigh In record (no journal entry) for 14 August 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2353 kcal
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Fat: 94.37g | Prot: 81.10g | Carb: 234.05g.
Breakfast: Light Mayonnaise, Hash Brown, Egg White Delight McMuffin, Monster Rehab, Fat Free Half & Half. Lunch: Baked Rice and Corn Puffs - Aged White Cheddar, Ultra Thin Sliced Provolone Cheese, Munster Cheese. Dinner: Cream of Corn Soup (Prepared with Milk), Salad Macaroni, Ham and Cheese Croissant Sandwich. Snacks/Other: Southern Comfort, Peach Schnapps. more...
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2617 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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gaining 3.5 lb a week
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