Cperrett3's Journal, 14 August 2013

143.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 72.53g | Prot: 95.43g | Carb: 204.96g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Mozzarella Cheese, Diced Tomatoes with Green Chiles, Meatless & Soy-Free Grounds, Baby Romaine Mix, Yellow Corn Hard Taco Shells. Dinner: Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Rice Thins, Plums, Mixed Berries, Lowfat Frozen Yogurt, Buffalo Jerky. Snacks/Other: Peanut Chocolate, Pomegranate Soy Latte (no vanilla syrup), homemade protein bar. more...

2867 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Sitting - 5 hours and 45 minutes, Resting - 1 hour, Sleeping - 7 hours, Exercise machine (moderate) - 45 minutes, Standing - 2 hours and 40 minutes, Driving - 2 hours, Desk Work - 2 hours. more...