Weigh In record (no journal entry) for 14 August 2013
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162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1827 kcal
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Fat: 30.13g | Prot: 77.11g | Carb: 320.56g.
Breakfast: Cantaloupe Melons, Blueberries , Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Priano anise pizzelle, Laughing Cow Mini Babybel Light Original, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels. Dinner: Friendly Farms Skim Milk, Angel Food Cake, Kempd Frozen Yogurt Black Jack Cherry, Maull's Barbecue Sauce, Boca Meatless Burgers, Bush's Best Vegetarian Baked Beans, Parmesan Cheese (Shredded) , Zucchini . Snacks/Other: American Licorice Red Vine Licorice, Cantaloupe Melons, York Peppermint Pattie (Fun Size), Friendly Farms Skim Milk, Peaches , Lucerne Lucerne Whipped Light Cream, Fit & Active Vanilla Nonfat Yogurt. more...
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losing 7.0 lb a week
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