leissp's Journal, 13 August 2013

204.4 lb Lost so far: 66.8 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1386 kcal

Fat: 36.64g | Prot: 49.67g | Carb: 227.90g.   Breakfast: Large Flake Oats, Fuji Apples, Bananas. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Salmon. Snacks/Other: Oatmeal Cookies, Grapes, Raisins (Seedless), Greek Yogurt 2%, Extra Dark Chocolate, Bananas, Fuji Apples, Fuji Apples. more...

4429 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Bicycling (fast) - 15/mph - 54 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...