Weigh In record (no journal entry) for 14 August 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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440 kcal
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Fat: 14.03g | Prot: 42.36g | Carb: 35.35g.
Breakfast: Light Mayonnaise, 98% Fat Free Extra Lean Sliced Polish Ham, Artichoke Hearts, All Natural Artichoke Spinach Hommus. Lunch: Oven Roasted Chicken Breast, All Natural Artichoke Spinach Hommus, Artichoke Hearts. Snacks/Other: Oikos Dips Roasted Red Pepper, Broccoli, Reduced Fat String Cheese, Original 100% Vegetable Juice (11.5 oz). more...
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1977 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Running - 7/mph - 28 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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