Weigh In record (no journal entry) for 07 December 2010
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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760 kcal
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Fat: 13.68g | Prot: 32.89g | Carb: 130.47g.
Breakfast: Toasted Sour Dough Bread, Poached Egg, Orange Juice, Metamucil, Total Raisin Bran Cereal, Fat Free Milk. more...
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losing 3.5 lb a week
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alaskacarnut's weight history
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