Weigh In record (no journal entry) for 07 December 2010
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164.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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887 kcal
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Fat: 62.53g | Prot: 63.70g | Carb: 22.61g.
Breakfast: caeser salad, Cream Substitute (Powdered), sweetener, decaf coffee, bottled water. Lunch: decaf coffee, sweetener, Cream Substitute (Powdered), caeser salad, chicken. Dinner: eggs, breakfast sausages. more...
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4390 kcal
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Activities & Exercise:
Shopping - 1 hour, Badminton - 8 hours, Resting - 4 hours, Sleeping - 11 hours. more...
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losing 2.4 lb a week
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