maggie64's Journal, 14 August 2013

178.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 42.75g | Prot: 46.17g | Carb: 253.87g.   Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Cinnamon Roll, Bananas, Blueberries. Lunch: McDonald's Filet-O-Fish, McDonald's McFlurry with Oreo Cookies. Dinner: White Bread, Yoplait Frozen Yogurt Bars - Strawberry Banana, Bean Soup. more...

2132 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...