Weigh In record (no journal entry) for 14 August 2013
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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3663 kcal
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Fat: 165.89g | Prot: 108.22g | Carb: 445.00g.
Breakfast: Scoops! 100% White Corn Tortilla Chips, Cinnamon Toast Crunch, Bananas, French Vanilla Coffee Creamer, Milk (Nonfat). Lunch: Turkey Cranberry Panini. Dinner: Ranch Sauce, Onion Rings (Regular), Chicken Wings. Snacks/Other: Border Brownie Sundae, Peanut Butter, Grape Jelly, Plain Bagel, Sweet & Salty Granola Bars - Almond, Maple Syrup, Pancakes with Chocolate Chips. more...
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2951 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 57 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 33 minutes. more...
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gaining 16.8 lb a week
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