Mmmandy's Journal, 07 December 2010

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Weigh In record (no journal entry) for 07 December 2010

134.4 lb Lost so far: 26.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2010:

936 kcal

Fat: 55.16g | Prot: 49.18g | Carb: 66.94g. Breakfast: Coffee (Brewed From Grounds), sugar, Coffee Creamer, peanut butter, BANANA. Dinner: BROCCOLI, CAULIFLOWER, ground beef. more...

1485 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 12.6 lb a week

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Mmmandy's Journal, 07 December 2010

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