mellastroud's Journal, 07 December 2010

Weighed in at the Fitness Center at the Hyatt Place in Orlando. So the scale was the first time I had stepped on it. It was nice to see a loss in weight since I have been on the road for a few days and not been able to weigh myself. YEAH!
198.4 lb Lost so far: 7.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2010:
280 kcal Fat: 7.87g | Prot: 35.71g | Carb: 15.06g.   Breakfast: Egg White, Hard-Boiled Egg (medium). Lunch: Snowpeas (Pea Pod), 024626077703. Dinner: Baked Beans. more...
losing 5.6 lb a week

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