savedelc's Journal, 07 December 2010

Weigh In record (no journal entry) for 07 December 2010
128.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2010:
1058 kcal Fat: 35.39g | Prot: 65.55g | Carb: 132.03g.   Breakfast: Raspberries, Blackberries, Organic Nonfat Yogurt. Lunch: Seedless Strawberry Jam, Bread Potato Whole Wheat, Ceamy Peanut Butter, Organic, Grilled Chicken (Skin Not Eaten), Soft White Roll, American Cheese (Cold Pack). Dinner: Chicken Breast (Skin Not Eaten), American Cheese (Cold Pack), Soft White Roll. Snacks/Other: Water (Bottled), Soft Baked Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. more...
on diet The Zone   losing 10.5 lb a week



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