Weigh In record (no journal entry) for 14 August 2013
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158.1 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2937 kcal
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Fat: 137.33g | Prot: 87.93g | Carb: 328.54g.
Breakfast: Roggenmischbrot, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Gouda oder Edamer, Fettarme Milch, Steinofen Speciale. Dinner: Roggenmischbrot, Gouda oder Edamer, Margarine. Snacks/Other: Riegel (21g), Orange, Riegel, Classic. more...
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3049 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Standing - 6 hours. more...
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losing 9.3 lb a week
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