Clf05c's Journal, 07 December 2010

miami home 8:30 am
109.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2010:
1697 kcal Fat: 30.59g | Prot: 81.27g | Carb: 284.85g.   Breakfast: blueberries, Veggie Grated Cheese Topping, Sugar Free French Vanilla Liquid Coffee Creamer, Organic Puffed Kamut Cereal, Almond Breeze Original, Coffee, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites, Sugar Free Syrup. Lunch: Popsicle (Sugar Free), Roasted Garlic Hummus, Mixed Salad Greens, Multi-Grain Sandwich Thins, Calorie-Wise Miracle Whip, Sweet Potato Sticks. Dinner: Red Delicious Apples, Nonfat Plain Greek Yogurt, Green Peppers, Veggie Grated Cheese Topping, Onion Pita Bread, Greek Olive Hummus. Snacks/Other: Sugar Free Strawberry Syrup, Almond Breeze Original, Smart Pop! 100 Calorie Mini Bag, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Breeze Original. more...
gaining 0.5 lb a week

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