cocobutt's Journal, 07 December 2010

Weigh In record (no journal entry) for 07 December 2010
167.8 lb Lost so far: 44.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2010:
1772 kcal Fat: 60.32g | Prot: 197.21g | Carb: 107.17g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), cranberry green tea, apple, whole foods granola. Lunch: Lowfat Pineapple Greek Yogurt. Dinner: tuna sashimi, salmon sashimi, yellowtail sashimi. Snacks/Other: cashews, Lindt 85% chocolate, peppermint candy, apple. more...
on diet cocobutt's own diet   gaining 1.4 lb a week

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