Weigh In record (no journal entry) for 07 December 2010
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167.8 lb
Lost so far: 44.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1772 kcal
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Fat: 60.32g | Prot: 197.21g | Carb: 107.17g.
Breakfast: whole foods granola, apple, cranberry green tea, Quick Oatmeal (1 or 3 Minutes). Lunch: Lowfat Pineapple Greek Yogurt. Dinner: yellowtail sashimi, salmon sashimi, tuna sashimi. Snacks/Other: apple, peppermint candy, Lindt 85% chocolate, cashews. more...
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gaining 1.4 lb a week
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