jomo59's Journal, 07 December 2010

174.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 109.18g | Prot: 78.03g | Carb: 272.19g.   Breakfast: Espresso Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Gala Apples, hersheys bliss white chocolate. Dinner: Roast Beef, Bread Stuffing, Mashed Potatoes (Whole Milk and Butter Added), Lemon Cream Pie, Sara Lee Sweet Potato Pie Slice. Snacks/Other: Double Chocolate Brownie. more...

2081 kcal

Activities & Exercise: Exercise machine (slow) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...