Weigh In record (no journal entry) for 14 August 2013
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192.5 lb
Lost so far: 16.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1866 kcal
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Fat: 56.65g | Prot: 72.80g | Carb: 268.73g.
Breakfast: Honig, Kaffee, Marmeladenkonserven, Léger Beurre, Milch 2% Fett, Migros Korn-Fit-Brot. Lunch: Sushi. Dinner: Salzbrezeln, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schokomuffin, Kaffee, Milch 2% Fett. more...
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losing 20.1 lb a week
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