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I have not weighed my self all week and actually thought I was not loosing any at all. How wrong could I be!!
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201.0 lb
Lost so far: 13.3 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2009:
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1185 kcal
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Fat: 29.98g | Prot: 55.06g | Carb: 126.56g.
Breakfast: Strawberry, Banana, Natural Yoghurt and Soya milk Smoothie.. Lunch: special k. Dinner: Ready Cooked Diced Chicken Breast, Madras, Steam rice with Mixed Vegetables. Snacks/Other: hot chocolate drink, Pistachio Nuts, Strawberry, Banana, Natural Yoghurt and Soya milk Smoothie.. more...
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2704 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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