Weigh In record (no journal entry) for 13 August 2013
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133.1 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2368 kcal
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Fat: 45.70g | Prot: 107.83g | Carb: 341.25g.
Breakfast: Just Tart Cherry Juice, Buttermilk Pancakes, 100% Maple Syrup, Demerara Sugar, Butter (Salted), Applesauce with Sugar. Dinner: Prime Fillet Albacore Steak Mesquite Grilled, Sliced Pickled Beets, Sliced Pickled Beets, Simply Steam Baby Lima Beans, Simply Steam Baby Lima Beans. Snacks/Other: Brandy, Premium Vanilla Ice Cream, Chocolate Syrup, Pineapple Chunks, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2551 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Driving - 20 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking, 3.83mi, 16:11min/mi - 1 hour and 2 minutes, Weightlifting - 1 hour and 30 minutes. more...
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losing 2.1 lb a week
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