Weigh In record (no journal entry) for 13 August 2013
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194.0 lb
Lost so far: 4.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2104 kcal
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Fat: 74.59g | Prot: 120.43g | Carb: 246.96g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Skim or Nonfat Milk (Calcium Fortified), Blueberries, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: 6" Turkey Breast, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Potato Nuggets, Steak, Nonfat Peach Greek Yogurt. Snacks/Other: Radishes, Plums, Plums. more...
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2698 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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