m_mike's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
274.3 lb Lost so far: 19.0 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2013:
852 kcal Fat: 42.34g | Prot: 60.75g | Carb: 57.84g.   Breakfast: Сила Злаков Пять Злаков, Чай с Молоком, Простоквашино Творог 2%, Простоквашино Сметана 15%, Дымов Ветчина Милано, Чай с Молоком. more...
on diet m_mike's own diet   losing 3.1 lb a week

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