mdb8199's Journal, 07 December 2010

183.5 lb Lost so far: 9.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 30.20g | Prot: 51.80g | Carb: 149.40g.   Breakfast: Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters. Lunch: Deli Cuts Baked Honey Ham, Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus. Dinner: 6" Ham (Black Forest without Cheese), Provolone Cheese. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Non Fat Frozen Yogurt. more...

2377 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...