Weigh In record (no journal entry) for 13 August 2013
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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3123 kcal
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Fat: 107.97g | Prot: 84.79g | Carb: 473.41g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: 6" BLT, Coca-Cola Classic (20 oz). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Cherry Pie (Commercial), Chocolate Chip Cookie, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3334 kcal
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Activities & Exercise:
Sitting - 14 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 25 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 14.0 lb a week
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