Weigh In record (no journal entry) for 13 August 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1393 kcal
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Fat: 47.95g | Prot: 80.76g | Carb: 165.11g.
Breakfast: Domino Sugar Sugar Packet, Cream (Half & Half), Blueberry Muffins . Lunch: Progresso Traditional Chicken Noodle Soup, Mozzarella Fresca Fresh Mozzarella, Red Tomatoes , Cucumber (Peeled) . Dinner: Croutons, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Oil Popped White Popcorn, Golden Delicious Apples. more...
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2576 kcal
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Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 26 minutes, Housework - 20 minutes. more...
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losing 4.7 lb a week
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