btannen's Journal, 07 December 2010

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Weigh In record (no journal entry) for 07 December 2010

199.8 lb Lost so far: 0.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2010:

2061 kcal

Fat: 45.26g | Prot: 129.09g | Carb: 294.53g. Breakfast: Bioprotein, Blueberry granola with flax, Grapes, Simply Lemonade with Raspberry, Milk (Nonfat). Lunch: Cafe Classics Glazed Chicken, Bioprotein, Navels Oranges. Dinner: Skillets Chicken Alfredo. more...

2874 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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btannen's Journal, 07 December 2010

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