Weigh In record (no journal entry) for 13 August 2013
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1722 kcal
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Fat: 106.88g | Prot: 76.28g | Carb: 122.99g.
Breakfast: Meatless Spinach Quiche. Lunch: Mixed Fruit, Coleslaw, Baked or Broiled Salmon. Dinner: Chocolate Chip Cookie, Mexican Blend Cheese, Flour Tortilla, Cream Cheese, Lighten Up Honey Mustard Dressing, Mushrooms, Baby Carrots, Mixed Salad Greens. Snacks/Other: Dry Roasted Mixed Nuts. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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