EverettF's Journal, 07 December 2010

Weigh In record (no journal entry) for 07 December 2010
182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2010:
3589 kcal Fat: 116.87g | Prot: 182.56g | Carb: 482.84g.   Breakfast: Whole Milk, Peanut Butter Sandwich, Chunk Light Tuna in water, Cola soft drink, 1 Liter bottle. Lunch: McDouble. Dinner: Pepsi (20 oz Bottle). more...
2444 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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