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Ate too many cookies yesterday but I will do better today, as I am really going to focus on losing weight and exercising today.
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193.0 lb
Lost so far: 40.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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2806 kcal
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Fat: 92.65g | Prot: 112.83g | Carb: 382.45g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: egg roll, brown rice, chicken chow mein. Dinner: roast beef, potatoes. Snacks/Other: beer non alcoholic, pastry, Peppermint Candy, coconut macaroons, Tap Water, milk. more...
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3649 kcal
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Activities & Exercise:
Desk Work - 2 hours, Circuit Training - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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