Weigh In record (no journal entry) for 13 August 2013
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 August 2013:
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860 kcal
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Fat: 52.86g | Prot: 44.93g | Carb: 58.32g.
Lunch: Jif Creamy Peanut Butter, Hellmann's Real Mayonnaise, Kroger Hard Salami, Mission Carb Balance Whole Wheat Tortillas (28g). Dinner: Makoto Teriyaki Sauce, Green String Beans, Tyson Foods Chicken Breast Tenderloins, Naturally Fresh Ginger Dressing, Fresh Express Lettuce Trio. Snacks/Other: Watermelon, Crunch Pak Sweet Apple Slices (57g). more...
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2150 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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