Harlequin365's Journal, 13 August 2013

217.0 lb Lost so far: 15.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 65.25g | Prot: 77.41g | Carb: 182.09g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Boost Boost High Protein. Lunch: Yellow Summer Squash, Zucchini, Peeled Baby-cut Carrots, Roasted Garlic Hummus, Tap Water, Lipton Unsweetened Decaffeinated Instant Tea, Kraft MiO Liquid Water Enhancer - Sweet Tea. Dinner: Kraft MiO Liquid Water Enhancer - Strawberry Watermelon, Tap Water, Butter (Salted), Cooked Green String Beans (from Fresh), Stouffer's Lasagna Italiano (Party Size). Snacks/Other: Reduced Fat Snack Cracker, President Brie Light, M&M's Peanut Butter M&M's, Gatorade G2 Perform 02 - Grape. more...

3276 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 35 minutes, Sitting - 8 hours and 40 minutes. more...