Weigh In record (no journal entry) for 13 August 2013
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119.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1460 kcal
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Fat: 68.62g | Prot: 57.63g | Carb: 168.37g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Balsamic Vinaigrette Dressing, Boiled Egg, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Feta Cheese . Dinner: Mini Vegetable Spring Rolls (2), Chicken Pad Thai Noodle Bowl. Snacks/Other: All Natural Coffee Ice Cream, Brownies, Excellence Intense Orange Dark Chocolate, Ginger Cookies. more...
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1708 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Bicycling (slow) - 11/mph - 18 minutes, Pilates - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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