Tjnorb's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
151.8 lb Lost so far: 8.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2013:
1102 kcal Fat: 59.46g | Prot: 110.68g | Carb: 17.08g.   Breakfast: Atkins Advantage Peanut Butter Granola Bar, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Cracker Barrel Extra Sharp White Cheddar Cheese Bar. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cracker Barrel Extra Sharp White Cheddar Cheese Bar. Snacks/Other: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Lance BBQ Flavor Pork Skins, Next Level Nutrition Lean Pro Matrix - Chocolate & Banana. more...
2518 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 13 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Housework - 3 hours, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Tjnorb's own diet   losing 3.5 lb a week



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